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It’s tough when mental health struggles start affecting everything—your relationships, your work, and even how you feel about yourself. At Overcoming Addictions LLC, we get it. Reaching out for help is a brave step, and we’re here to support you every step of the way. Whether you’re dealing with anxiety, depression, or just feeling stuck, we can help.
Through telehealth behavioral therapy like Cognitive Dialectical Behavioral Therapy online, we’ll help you navigate the tough stuff, heal, and build the future you want.
Imagine a therapy that not only helps you understand your thoughts and feelings but also gives you concrete tools to change them. That’s what Cognitive Dialectical Behavioral Therapy (CDBT) is all about. It takes the best parts of two powerful therapies – Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) – to create a truly holistic approach to mental wellbeing.
Challenge those negative thoughts:
Ever notice how your thoughts can spiral downward and affect how you feel and act? CDBT helps you become aware of those thought patterns and gives you the power to shift them in a more positive direction.
Find your emotional balance:
We all experience intense emotions sometimes. CDBT teaches you effective techniques to manage those emotions so you feel less reactive and more in control.
Live in the moment:
Mindfulness is a key part of CDBT. It's about learning to truly be present, which helps you become more self-aware and less likely to react impulsively.
Build stronger relationships:
CDBT helps you improve your communication skills and find healthier ways to handle conflict, leading to more fulfilling connections with others.
Cognitive Dialectical Behavioral Therapy is particularly helpful for people who:
Struggle with intense emotions that feel overwhelming.
Experience chronic stress or emotional distress.
Have been diagnosed with conditions like borderline personality disorder (BPD), anxiety, or depression.
Our telehealth dialectical behavior treatment brings care right to you, wherever you are. No more traffic jams or scrambling to find childcare. At Overcoming Addictions LLC, we make therapy convenient and effective with sessions through secure video platforms.
Here are some of the benefits:
Convenience
No need to travel – you can have your therapy session from your home, your office, or anywhere with an internet connection.
Accessibility
Whether you're in a busy city or a more rural area, telehealth means you can connect with experienced therapists.
Privacy
Talk about the things that matter most in a safe, familiar environment.
Consistency
It's easier to keep up with your therapy, even when life gets busy.
We want your experience to be as smooth and supportive as possible. Here’s what you can expect:
Initial Consultation
During your first session, we’ll listen to your concerns and get to know your history. This will help us create a plan that’s just right for you.
Collaborative Goal Setting
We'll work together to set clear, realistic goals, like reducing anxiety, improving your relationships, or feeling more emotionally resilient.
Ongoing Support and Adjustments
In our sessions, we'll focus on practical strategies, explore your emotions, and track your progress. And as your needs change, your plan can change, too.
We know that opening up about personal struggles can be challenging. That’s why our therapists are committed to providing a safe, non-judgmental space where you feel heard and supported. Whether you’re managing stress, navigating a life transition, or addressing deep-seated trauma, we’ll meet you where you are with kindness and expertise.
If you’re ready to experience the benefits of telehealth behavioral therapy, Overcoming Addictions LLC is here to support you. Our compassionate therapists are dedicated to helping you achieve your goals and live a fulfilling life. You can schedule your free consultation with us to discuss your needs.
Sign up for Cognitive Dialectical Behavioral Therapy online and begin your journey toward lasting positive change.
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